STRESS! – More than what you feel
STRESS! – More than what you feel Stress.. we all have it. Most of the time we relate stress to pressure situations and urgency. A job interview can be stressful, coming home to a messy home after a long day …
Tag: nutrition
Speaking at Texas Yoga Center
I have been invited to speak at the Texas Yoga Center for a 4 part health series. The classes will follow a complementary 45 minute yoga class. For more information and to see the flyer, click HERE. I look forward to seeing …
Sugar: 146 Reasons it Ruins Your Health
Sugar: 146 Reasons it Ruins Your Health By: Dr. Nancy Appleton, Sugar Expert 1. Sugar can suppress the immune system. 2. Sugar upsets the mineral relationships in the body. 3. Sugar can cause hyperactivity, anxiety, difficulty concentrating, and crankiness in …
