In the last post, “Cholesterol: Building a Foundation for Understanding“, we introduced the concept of the lipid panel and what it consists of: Total Cholesterol, Triglycerides, HDL, LDL and the Cholesterol/HDL ratio. So in this post we are going to …
Cholesterol: the “Good”, the “Bad” and the Misunderstood Read more »
Diabetes is becoming a pandemic, crippling hundreds of thousands of Americans. There are many different views on how this came to be such a crisis, such as diet, lifestyle and genetics. The common underlying factor lies in the understanding that there …
Type II Diabetes: The Start of Insulin Resistance Read more »
In America, we are blessed with the ability to have ample access to food. Most Americans live within 10 minutes of a grocery store, farmer’s market or other food source. However, despite this abundant access to food, most Americans are …
The Top 5 Nutrition Myths Related to Weight Loss Read more »
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