Harnessing the Mind-Body Connection: How Neuro-Emotional Technique Can Improve Your Health
Dr. Elissa Ellerbrock of The Hayden Institute - Using Neuro-Emotional Technique

Harnessing the Mind-Body Connection: How Neuro-Emotional Technique Can Improve Your Health

The way we think and perceive the world has a profound impact on our well-being. This connection between our thoughts and our physical health is the foundation of Neuro-Emotional Technique (NET), a mind-body approach that aims to improve health by addressing the emotional component stored within the body.

Numerous studies have demonstrated the link between positive thinking and better health outcomes. Research published in Psychosomatic Medicine found that individuals with a more optimistic outlook experienced a lower risk of developing cardiovascular issues (Steptoe et al., 2004). Conversely, negative thinking and chronic stress have been shown to increase susceptibility to various health problems, including digestive issues and weakened immune systems (Suls et al., 2013).

NET delves deeper, exploring how unprocessed emotions can become lodged within the body and contribute to physical and emotional dis-ease. Concepts within NET connect these “stuck” emotions that can manifest as physical symptoms, such as pain, fatigue, and various health concerns. The technique utilizes various methods to identify and release these negative emotional complexes tied to the presenting condition. Additionally, NET imbalances can be strengthened through nutritional support (such as vitamins, minerals, and herbs). Occasionally, certain homeopathic remedies and essential oils can be used to help the neuro-emotional balance. Techniques used by clinicians to identify and support the neuro-emotional component of a patient’s presentation involve muscle testing, acupressure points, and exploring a client’s emotional history. By addressing these emotional blockages, NET aims to restore balance within the body and promote overall well-being.

Similar to positive affirmations, NET empowers individuals to take control of their health. By acknowledging the emotional component of physical issues, NET provides a potential tool to address the root cause of discomfort and promote healing.

Beyond NET: Additional Techniques for Mind-Body Harmony

While NET offers a unique approach, other techniques can also be integrated to strengthen the mind-body connection. Practices like mindfulness meditation and gratitude journaling can help cultivate a more positive outlook and reduce stress. Additionally, cognitive behavioral therapy (CBT) equips individuals with tools to identify and restructure negative thought patterns. At The Hayden Institute, we incorporate NET along with chiropractic care, holistic nutritional support, dietary modifications, Quantum Neurology Rehabilitation, Applied Kinesiology, and other complementary and alternative medicine approaches to help patients achieve the level of health they deserve.

Applied Kinesiology Houston TX

Remember, achieving optimal health is a journey, and changing ingrained thought patterns takes time and dedication. However, by incorporating practices like NET and other mind-body techniques, you can foster a sense of well-being and empower your body to heal. We look forward to being a resource in your health and wellness journey.

References

  • Creswell, J. D., Way, B. M., Eisenberger, N. I., & Lieberman, M. D. (2007). Neural correlates of dispositional mindfulness during affect labeling. Psychosomatic Medicine, 69(6), 560-565. https://pubmed.ncbi.nlm.nih.gov/17634566/
  • Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. Journal of Personality and Social Psychology, 84(2), 377-389. https://greatergood.berkeley.edu/pdfs/GratitudePDFs/6Emmons-BlessingsBurdens.pdf
  • Fredrickson, B. L., & Roberts, T.-A. (1997). Objectification theory: Toward understanding women’s lived experiences and mental health risks. Psychology of Women Quarterly, 21(1), 173-206. https://journals.sagepub.com/doi/10.1111/j.1471-6402.1997.tb00108.x
  • Suls, J., Brosschot, J. F., & Leventhal, H. (2013). Personality and health: Current perspectives on theory and research. Psychological Bulletin, 139(4), 650-682. https://www.apa.org/topics/personality
  • Steptoe, A., Wardle, J., & Marteau, T. M. (2004). Positive affect and cardiovascular disease risk. Psychosomatic Medicine, 66(5), 674-684.

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