Weight gain is a symptom of your body compensating for our actions. It is true that some individuals can have tumors, or underlying medical conditions that lead do weight gain, but most people that struggle with weight loss follow the standard American diet, have sedentary lifestyles, and have disrupted the body’s self regulating weight maintenance system. Most Americans have tried dieting in one way or another. Gym memberships skyrocket every January, and New Year’s resolutions frequently include one promise or another relating to weight loss, and getting “healthier.”Low carbohydrate (low carb) diets have been proven to be effect for those that desire to lose weight. Someone that chooses to follow a specific low carb system (such as Paleo, Atkins, South Beach, etc.) in order to lose weight, frequently sees a significant weight loss at the beginning of their weight loss journey. Occasionally, even on a low carb diet, weight loss can slow, or even become stagnant. Once again, my online friend, +Kris Gunnars, posted another great article on his website +Authority Nutrition sharing the top 15 reasons that someone may struggle to lose weight, even on a low carb diet.In the office, I frequently discuss many of these same reasons with patients that struggle to lose weight. Do you struggle with weight loss? You are not alone.

Top 15 Reasons You Are Not Losing Weight on a Low-Carb Diet
People often stop losing before they reach their desired weight. If you’re on a low-carb diet but not losing weight, then here are 15 things you can try.

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