Are We Overfed but Undernourished?
Detox with Food

Are We Overfed but Undernourished?

In today’s fast-paced world, the average diet is filled with processed foods, refined grains, and artificial ingredients. Despite consuming more calories than ever, many Americans remain nutritionally deficient. Fast food, prepackaged meals, and instant grains dominate our diets, leaving us overfed yet undernourished.

The Impact of Nutrient Deficiency

Poor nutrition contributes to chronic diseases such as:

  • Diabetes – A diet high in processed carbohydrates and sugars can lead to insulin resistance.
  • Heart Disease – Inflammatory oils and refined grains increase cardiovascular risk.
  • Obesity – Highly processed foods disrupt metabolic health.
  • Digestive Disorders – A lack of fiber and essential nutrients impacts gut function.
functional medicine Houston Tx

Can the Body Heal Itself with Proper Nutrition?

When given the right nutrients, the human body has an amazing ability to repair and maintain itself. This requires:

  • A nutrient-dense diet rich in whole, unprocessed foods.
  • Regular physical activity to support metabolism and circulation.
  • Neurological balance through proper spinal alignment and stress management.
  • Whole food supplementation to fill the gaps in modern diets.

Why Choose Whole Food Supplements?

Unlike synthetic vitamins, whole food supplements provide nutrients in their natural, bioavailable form. They contain a full spectrum of vitamins, minerals, and phytonutrients as nature intended.

At The Hayden Institute, we recommend high-quality, whole-food-based supplements to bridge nutritional gaps. Some of our top choices include:

  • Chlorophyll Complex – Supports detoxification and cellular health.
  • GI Stability – Helps maintain gut integrity and digestion.
  • Catalyn – Standard Process’s first multivitamin.

Take Control of Your Health Today

Prioritizing whole foods, reducing processed ingredients, and supplementing with high-quality nutrition can transform your health. Start making informed choices today by booking a consultation with us at The Hayden Institute.

*This post was updated 3/24/25 from it’s original content, posted 11/16/2008

Related Posts