How recently felt that your sleep needs to improve? Do you feel well rested when you wake up? How have your stress levels been lately? Dr. Hayden and Dr. Horsley share three simple steps to improving sleep naturally. Stay tuned …
Most people are not surprised by the fact that sugar is detrimental to your health. Sugar often wreaks havoc on your immune system and on your hormones. Therefore this can impact energy levels, the ability to sleep, lose weight, and …
How Sugar Jacks Up the Immune System and Your Hormones Read more »
Do you feel you need more energy? Have you been excessively stressed recently? Do you want to learn more about how to support your adrenal glands? Dr. Hayden and Dr. Horsley share three steps to increasing energy and keys to …
3 Steps to More Energy and Addressing Adrenal Fatigue Read more »