Category: Diet and Nutrition

"Some estimates show that, over the next twenty years, an incredible 16 to 18 percent of all health care costs will be consumed by health issues arising from excessive weight: not genetic misfortune, birth defects, psychiatric illness, burns, or post-traumatic …

The cost of Americans becoming obese dwarfs the sum spent on cancer Read more »

Gluten-free foods are likely the explanation for the overweight [patients] who eliminate wheat and fail to lose weight. In my view, there is no role for gluten-free foods beyond the occasional indulgence, since the metabolic effect of these foods is …

"Gluten-free foods are not problem-free Read more »

"Aside from some extra fiber, eating two slices of whole wheat bread is really little different, and often worse, than drinking a can of sugar-sweetened soda or eating a sugary candy bar." -Wheat Belly This post has been reshared 2 …

"Aside from some extra fiber, eating two slices of whole wheat bread is really… Read more »