One of the most misunderstood nutrients that we should be consuming on a daily basis is “fats.” For years Americans have been brainwashed that a low-fat diet is healthy, and that fats make you fat. This is not the case, …
Fats Are Essential Nutrients and YOU Should Be Eating More Read more »
On Tuesday, December 16, 2014, Dr. Chase Hayden was once again invited to speak to Houston’s Paleo and Primal Meetup Group. Members of the paleo group participated in a presentation that lasted for about 45 minutes in the office of …
Dr. Hayden Returns to Houston’s Paleo-Primal Meetup Group Read more »
1. The best way to lose weight is with a very strict diet. Both true and untrue. We need to lose weight in a healthy way. A few pounds a week is ideal. Many people think that a calorie restricted …