The holiday season: a time of the year full of family, happiness, and cheer. However, often hand in hand with the best things of the season come tight schedules, long work days, less sleep, and increased stress. This, plus the …
Movement is a symphony, a chorus of different muscles working together to initiate smooth and fluid motion. This symphony requires a proper balance of different trace minerals, fats and vitamins. Without balance between these nutrients, muscle cramps and spasms can …
What vitamin or mineral imbalance causes leg cramps or muscle spasms? Read more »
We have some EXCITING news!!!! Dr. Amber Horsley is a published author! Her article on the brain-gut-axis was featured in the Journal of the Council on Nutrition: Nutritional Perspectives, July 2018 edition. She has such a passion for teaching and …
Dr. Amber Horsley Publishes an Article on the Gut-Brain-Axis Read more »