In America, we are blessed with the ability to have ample access to food. Most Americans live within 10 minutes of a grocery store, farmer’s market or other food source. However, despite this abundant access to food, most Americans are …
The Top 5 Nutrition Myths Related to Weight Loss Read more »
One of the most misunderstood nutrients that we should be consuming on a daily basis is “fats.” For years Americans have been brainwashed that a low-fat diet is healthy, and that fats make you fat. This is not the case, …
Fats Are Essential Nutrients and YOU Should Be Eating More Read more »
Once upon a time, a woman entered the Hayden Institute of Friendswood (the Friendswood location has been moved to the Heights, and is now known as Synergy Chiropractic of Houston) with complaints of pain in both arms as a result of …
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