One of the most misunderstood nutrients that we should be consuming on a daily basis is “fats.” For years Americans have been brainwashed that a low-fat diet is healthy, and that fats make you fat. This is not the case, …
Fats Are Essential Nutrients and YOU Should Be Eating More Read more »
Once upon a time, a woman entered the Hayden Institute of Friendswood (the Friendswood location has been moved to the Heights, and is now known as Synergy Chiropractic of Houston) with complaints of pain in both arms as a result of …
1. The best way to lose weight is with a very strict diet. Both true and untrue. We need to lose weight in a healthy way. A few pounds a week is ideal. Many people think that a calorie restricted …
