9 Myths About Weight Loss
1. The best way to lose weight is with a very strict diet. Both true and untrue. We need to lose weight in a healthy way. A few pounds a week is ideal. Many people think that a calorie restricted …
Tag: weight loss
Weight Loss and the Role of Hormones
Looking sexy and living a healthy life is a high priority in more of our lives. When we step on that scale and see a weight higher than we would prefer, we usually make the decision to change what we …
FITNESS CONFIDENTIAL: Adventures in the Weight-Loss Game
The other day while sitting in standstill traffic, and unable to find anything good on the radio, I decided to try and find a “podcast” player on my phone. A podcast is a recorded show or program that is frequently …
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