Thyroid health is pivotal in regulating metabolism, energy production, and numerous physiological processes. Traditional thyroid function tests often focus on Thyroid-Stimulating Hormone (TSH) levels, followed by a “reflex test” to measure Free Thyroxine (FT4) if the TSH is out of …
Optimizing Thyroid Function: A Deep Dive into the FT3/rT3 Ratio Read more »
Ever feel like there’s a war going on in your gut, and the casualties are your focus and good mood? You’re not alone. A growing field of research is shedding light on the powerful connection between your gut microbiome and …
The Gut-Brain Connection: When Your Digestion Affects Your Mood Read more »
The way we think and perceive the world has a profound impact on our well-being. This connection between our thoughts and our physical health is the foundation of Neuro-Emotional Technique (NET), a mind-body approach that aims to improve health by …