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Gluten Free – Dairy Free Office Party – August 2012 The second ever Gluten Free / Dairy Free Potluck office party from The Hayden Institute was a lot of fun.  Patients and guests had a chance to experience gluten free …

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Most individuals have never heard the term “nightshades,” much less make the connection to a food group that ignites pain and inflammation. Nightshades are a botanical group known as solanaceae – making up over 92 varieties and 2,000 species The …

Inflammatory Foods: Nightshades Read more »