Most people are not surprised by the fact that sugar is detrimental to your health. Sugar often wreaks havoc on your immune system and on your hormones. Therefore this can impact energy levels, the ability to sleep, lose weight, and …
How Sugar Jacks Up the Immune System and Your Hormones Read more »
The holiday season: a time of the year full of family, happiness, and cheer. However, often hand in hand with the best things of the season come tight schedules, long work days, less sleep, and increased stress. This, plus the …
We have some EXCITING news!!!! Dr. Amber Horsley is a published author! Her article on the brain-gut-axis was featured in the Journal of the Council on Nutrition: Nutritional Perspectives, July 2018 edition. She has such a passion for teaching and …
Dr. Amber Horsley Publishes an Article on the Gut-Brain-Axis Read more »
