In America, we are blessed with the ability to have ample access to food. Most Americans live within 10 minutes of a grocery store, farmer’s market or other food source. However, despite this abundant access to food, most Americans are …
The Top 5 Nutrition Myths Related to Weight Loss Read more »
One of the most misunderstood nutrients that we should be consuming on a daily basis is “fats.” For years Americans have been brainwashed that a low-fat diet is healthy, and that fats make you fat. This is not the case, …
Fats Are Essential Nutrients and YOU Should Be Eating More Read more »
Obesity, Weight Loss, and Diet: Being Overweight is Killing Us Recent studies indicate that over one-third of the adults in America are obese, having a body mass index (BMI) over 30. Among U.S. youth between the ages of 2 and …
Obesity, Weight Loss, and Diet: Being Overweight is Killing Us Read more »
