Unfortunately, it is all too common to find someone routinely impacted by migraines. Migraines can range from being a moderate discomfort to debilitating. For many individuals, the only rest they can achieve is when they spend a full day locked …
Pain is a burden that enters into each aspect of our lives. It prevents from accomplishing goals, connecting with those you love and often doing the things that bring us joy and a sense of purpose. Pain medication is an …
Movement is a symphony, a chorus of different muscles working together to initiate smooth and fluid motion. This symphony requires a proper balance of different trace minerals, fats and vitamins. Without balance between these nutrients, muscle cramps and spasms can …
What vitamin or mineral imbalance causes leg cramps or muscle spasms? Read more »