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Quick guide on what to eat

Reshared post from +Tony Schober

Paleo Diet Flowchart

What do you think Paleo peeps, does this about sum it up?

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Previous Post is ‹ Great Infographic on sugar! Check it out and let me know what you think.

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Understanding Heart Health Beyond Cholesterol Numbers

admin Posted on February 19, 2026 Posted in Diet and Nutrition, Functional Cardiology Tagged with cardiovascular, Cholesterol, heart, heart sound recorder

When most people think about heart health, they think about cholesterol. While those numbers are important, they do not always reflect how well the heart…

Whole-Food Supplements vs Synthetic Vitamins: Understanding the Difference

admin Posted on January 30, 2026 Posted in Diet and Nutrition Tagged with 77065, chiropractic, chiropractor, diet, nutrition, the hayden institute, weight loss

Vitamins and supplements are often discussed as if they are interchangeable. A multivitamin is a multivitamin, a mineral is a mineral—right? In practice, supplements differ…

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