Study of 4356 healthy workers reports that sleeping less than 6 hrs/night leads to high blood pressure, elevated cholesterol/triglycerides, blood sugar problems, and weight gain! How is your sleep affecting your health?! http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3107694/?tool=pubmed Embedded Link Relationship between sleep duration and …

Study of 4356 healthy workers reports that sleeping less than 6 hrs/night leads to… Read more »