Study of 4356 healthy workers reports that sleeping less than 6 hrs/night leads to…
Study of 4356 healthy workers reports that sleeping less than 6 hrs/night leads to high blood pressure, elevated cholesterol/triglycerides, blood sugar problems, and weight gain! How is your sleep affecting your health?!
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3107694/?tool=pubmed
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Relationship between sleep duration and clustering of metabolic syndrome diagnostic components
Copyright © 2011 Katano et al, publisher and licensee Dove Medical Press Ltd. Relationship between sleep duration and clustering of metabolic syndrome diagnostic components. Sayuri Katano,1 Yasuyuki N…
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