Posture and George Washington “Sit up straight!” I am sure I have heard this at least a million times in my life. I am not sure if your family was like mine or not, but we grew up with a copy …
Improve Posture While Balancing Testosterone and Cortisol Read more »
The other day while sitting in standstill traffic, and unable to find anything good on the radio, I decided to try and find a “podcast” player on my phone. A podcast is a recorded show or program that is frequently …
FITNESS CONFIDENTIAL: Adventures in the Weight-Loss Game Read more »
Running is what our bodies were made for, according to a recent Smithsonian Channel production, “The Perfect Runner.” Dr. Daniel Leiberman of Harvard University explains that there are key components that allow humans to be able to perform activities like …
Running: Why We Have Big Butts, Foot and Knee Problems Read more »