Three Tips to Surviving Quarantine
Stressed about being in quarantine? Don’t know what to do with all the new time on …
Exercise
Overcome Fatigue Through Movement
Society tells us that we always need to be on the move. Between work schedules, being …
Sitting Disease, Nintendoitis, and Text Neck – Relieving the Aches and Pains of Technology
Technology is amazing. Have you ever thought about how blessed we are as a society that …
Improve Posture While Balancing Testosterone and Cortisol
Posture and George Washington “Sit up straight!” I am sure I have heard this at least a …
Improve Posture While Balancing Testosterone and Cortisol Read more →
FITNESS CONFIDENTIAL: Adventures in the Weight-Loss Game
The other day while sitting in standstill traffic, and unable to find anything good on the …
FITNESS CONFIDENTIAL: Adventures in the Weight-Loss Game Read more →
Running: Why We Have Big Butts, Foot and Knee Problems
Running is what our bodies were made for, according to a recent Smithsonian Channel production, “The …
Running: Why We Have Big Butts, Foot and Knee Problems Read more →
"Flexibility is an indication of neurological stability, not muscular function."…
"Flexibility is an indication of neurological stability, not muscular function." -Dr. Eugene Charles View this post on …
"Flexibility is an indication of neurological stability, not muscular function."… Read more →
Heart Rate Variability Testing
Heart Rate Variability Testing When measuring the electrical signals of the heart an electrocardiogram (ECG or …
Want Speed? Slow Down! – Helpful Hints On Training For Endurace
A heart rate monitor is still an underrated, misunderstood training companion. Many of today’s runners have …
Want Speed? Slow Down! – Helpful Hints On Training For Endurace Read more →
