Three Tips to Surviving Quarantine
Stressed about being in quarantine? Don’t know what to do with all the new time on …
Exercise
Explore articles about exercise, strength, mobility, and physical activity, with practical perspectives on building fitness, supporting recovery, and staying active throughout life.
Overcome Fatigue Through Movement
Society tells us that we always need to be on the move. Between work schedules, being …
Sitting Disease, Nintendoitis, and Text Neck – Relieving the Aches and Pains of Technology
Technology is amazing. Have you ever thought about how blessed we are as a society that …
Improve Posture While Balancing Testosterone and Cortisol
Posture and George Washington “Sit up straight!” I am sure I have heard this at least a …
Improve Posture While Balancing Testosterone and Cortisol Read more →
FITNESS CONFIDENTIAL: Adventures in the Weight-Loss Game
The other day while sitting in standstill traffic, and unable to find anything good on the …
FITNESS CONFIDENTIAL: Adventures in the Weight-Loss Game Read more →
Running: Why We Have Big Butts, Foot and Knee Problems
Running is what our bodies were made for, according to a recent Smithsonian Channel production, “The …
Running: Why We Have Big Butts, Foot and Knee Problems Read more →
"Flexibility is an indication of neurological stability, not muscular function."…
"Flexibility is an indication of neurological stability, not muscular function." -Dr. Eugene Charles View this post on …
"Flexibility is an indication of neurological stability, not muscular function."… Read more →
Heart Rate Variability Testing
Heart Rate Variability Testing When measuring the electrical signals of the heart an electrocardiogram (ECG or …
Want Speed? Slow Down! – Helpful Hints On Training For Endurace
A heart rate monitor is still an underrated, misunderstood training companion. Many of today’s runners have …
Want Speed? Slow Down! – Helpful Hints On Training For Endurace Read more →
