The holiday season: a time of the year full of family, happiness, and cheer. However, often hand in hand with the best things of the season come tight schedules, long work days, less sleep, and increased stress. This, plus the …
Patients in the office (and readers of previous blog posts) are aware that the major focus of our office is to improve function and quality of life with patients, regardless of the previous symptoms or diagnosis that accompanies the patient …
Movement is a symphony, a chorus of different muscles working together to initiate smooth and fluid motion. This symphony requires a proper balance of different trace minerals, fats and vitamins. Without balance between these nutrients, muscle cramps and spasms can …
What vitamin or mineral imbalance causes leg cramps or muscle spasms? Read more »
