1 large Yam, grated2 shallots, grated and divided1 egg white1 pound sausage1 apple, peeled and diced1 roasted bell peppers, diced1 tablespoon maple syrup3 large eggs, beaten Directions: Heat oven to 400 degrees F.  Combine potato, egg white and half of …

Breakfast Quiche Read more »

1 bunch of cilantro1/3 cup of Olive Oil1 Garlic cloveDash of Cumin4 Tbs Apple Cider Vinegar It helps to pre chop your cilantro unless you have an awsome blender!Blend and Serve cold

This is a quick reference chart for those that want to exchange wheat flour for a gluten free option. Try it out and let me know what you think. View this post on Google+ Post imported by Google+Blog for WordPress.