Breakfast Quiche

1 large Yam, grated
2 shallots, grated and divided
1 egg white
1 pound sausage
1 apple, peeled and diced
1 roasted bell peppers, diced
1 tablespoon maple syrup
3 large eggs, beaten

Directions:

Heat oven to 400 degrees F. Combine potato, egg white and half of shallots. Dividing potatoes, press into oiled muffin tins (2 per serving). Bake for about 10 minutes, until edges are brown.
Heat a skillet over medium heat. Cook sausage. Add apple and remaining shallots, cooking until apples are tender but not falling apart. Add maple syrup and toss with sausage and apple mixture. Divide sausage mixture into potato crusts and spread out evenly. Sprinkle cheese substitute over filling.
Beat eggs with salt and pepper to taste. Carefully pour eggs over filling. Bake until eggs are set, about 15 minutes.