menopause

Fats Are Essential Nutrients and YOU Should Be Eating More

One of the most misunderstood nutrients that we should be consuming on a daily basis is “fats.” For years Americans have been brainwashed that a low-fat diet is healthy, and that fats make you fat. This is not the case, and there is no need to continue with fat phobia. The fact is, fats are […]

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Women’s Health – 5 1/2 Essential Minerals for Hormone Balance

Women’s Health – 5 1/2 Essential Minerals for Hormone Balance Minerals are essential nutrients that are required for optimal health in both women and men.  Mineral imbalances can lead to osteoporosis  hot flashes, infertility, anemia, fatigue, PMS, hormonal imbalance, and a variety of other health care concerns. Mineral requirements vary for women at different stages of […]

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PMS, Women’s Health, and Chiropractic

PMS, Women’s Health, and Chiropractic Premenstrual Syndrome, or PMS, is often associated with a wide variety of symptoms that present in a female 5-12 days prior to her menstrual cycle. These symptoms can be physical and/or emotional in nature, and often improve once menstruation begins. In severe cases, PMS can be classified as Premenstrual Dysphoric […]

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