Hacking the Holidays Masterclass with Dr. Horsley
We are excited to announce that Dr. Horsley is hosting a holiday health series this fall!! Thursdays, from 6:30 – 7:30 pm at the Hayden Institute will be jam packed with clinical pearls and essential information to regain control of your health!
Due to crazy schedules and life, we realize that making it to Northwest Houston, TX on a week night may not be a possibility for some of you. Therefore, we are offering a closed Facebook LIVE option to those who are unable to attend the live session!
Each class we will dive into another important component of overcoming the challenges that accompany the holiday season – from shedding unwanted holiday pounds, to a powerful de-stressing mindset, and guaranteeing a successful new year.
Don’t know what to eat during the holiday season? Do you struggle with overwhelming sugar cravings?
Sugar is one of the most addictive substances on this planet. In this series, we will look at an herb that directly helps with sugar cravings, by desensitizing the taste buds to sugar for a short period of time. However, we are going to dive much deeper in and discuss the different root causes of these sugar cravings and demonstrate different dietary options to help overcome these cravings.
Don’t feel like you have the resources to optimize your health? Do you feel that you are alone in your efforts? Do you struggle with finding healthy holiday recipes?
Worksheets covering all of the topics discussed will be given at each class to instill confidence with the information and provide a resource that can be continually referenced. Additionally, accountability partners and an online community will be formed to help encourage and empower one another during this journey. Each class, individuals will be encouraged to bring a recipe to share with the group that encourages the wellness promoting lifestyle of the group. Therefore, by the end of the series, there will be numerous amazing recipe options at your disposal, just in time for the holidays!
Do you feel that you struggle with overcoming obstacles? Do your New Years Resolutions end by January 20th? Do you feel that at times you are your own enemy when it comes to reaching your goals?
You are not alone! We will dive in together to discuss specific action steps that can help you to overcome not only the stressors of the holiday season, but also provide tools to overcome the other obstacles that impact daily life.
Sign up today to give the gift of health to yourself and those you love! 281-826-2685