Tag: nutrition
Digestive System: Ileocecal Valve (ICV) Dysfunction
The Ileocecal valve (ICV) is located in the digestive tract in between the small intestines and the large intestines. It is positioned near the appendix in the lower right side of the abdomen. The main function of the ICV is …
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Want Speed? Slow Down! – Helpful Hints On Training For Endurace
A heart rate monitor is still an underrated, misunderstood training companion. Many of today’s runners have monitors but don’t get their money’s worth from them. Heart rate monitors are really just biofeedback units. But without interpretation of the data they …
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