Gluten Free Diets: Fad or Fundamental? Gluten free diets have become popular in the last few years. Endorsements from professional athletes such as quarterback Drew Brees, or tennis pro Novak Djokovic have lead to many debates within the athletic community. …
Gluten and Wheat: Why You Should Avoid It Wheat, bread and pasta are often referred to as “The Staff of Life.” In reality, wheat is one of the unhealthiest foods that we use as a staple in the Western diet, …
Are We As Healthy As We Think? Our body’s are amazing creations. Whether you feel we were placed on this earth intentionally, or that we have evolved over millions of years to become what we are today, it is hard …
