Pain is a burden that enters into each aspect of our lives. It prevents from accomplishing goals, connecting with those you love and often doing the things that bring us joy and a sense of purpose. Pain medication is an …
A prevalent concern today is the overuse of medications. Turn on the TV and there are a myriad of different commercials stating that this medication is “guaranteed” to be the next best thing. One of the main medications that is …
Natural Alternatives to Combat the Opioid Epidemic Read more »
Movement is a symphony, a chorus of different muscles working together to initiate smooth and fluid motion. This symphony requires a proper balance of different trace minerals, fats and vitamins. Without balance between these nutrients, muscle cramps and spasms can …
What vitamin or mineral imbalance causes leg cramps or muscle spasms? Read more »