A heart rate monitor is still an underrated, misunderstood training companion. Many of today’s runners have monitors but don’t get their money’s worth from them. Heart rate monitors are really just biofeedback units. But without interpretation of the data they …
Want Speed? Slow Down! – Helpful Hints On Training For Endurace Read more »
Over The Counter But No Longer Under The Radar – Pediatric Cough And Cold Medications New England Journal of Medicine – December 6, 2007 Joshua M. Sharfstein, M.D., Marisa North, B.A., and Janet R. Serwint, M.D. In recent weeks, over-the-counter …
Pediatric Cough And Cold Medications Receive Scrutiny From FDA Read more »
Most individuals have never heard the term “nightshades,” much less make the connection to a food group that ignites pain and inflammation. Nightshades are a botanical group known as solanaceae – making up over 92 varieties and 2,000 species The …