Mindful Eating for Lasting Change: Join Us for a Healthy Weight Loss Journey with Expert Jess Bahan

Are you ready to embark on a journey toward a healthier you? Join us at The Hayden Institute on August 22, from 7-8pm, for an exclusive health class on “Healthy Weight Loss: Mindful Eating for Lasting Change.” This engaging and informative session will be led by Jess Bahan. With a master’s degree in clinical nutrition, and years of experience teaching both doctors and patients how to take control of their health, Jess is a wealth of knowledge and her classes are worth attending.

In this class, Jess will share her invaluable insights on how to achieve sustainable weight loss through mindful eating practices, balanced nutrition, and the incorporation of essential herbs and supplements. You’ll learn practical tips and strategies to make lasting changes to your eating habits, enhance your well-being, and reach your weight loss goals.

Space is limited to just 20 participants, so don’t miss out on this unique opportunity! RSVP is required to secure your spot. Click the link or scan the QR code below to register. We look forward to seeing you at The Hayden Institute for an evening of education, inspiration, and transformation.

Click HERE to RSVP for the event on August 22, 2024 @ 7:00pm.

Scan this code to RSVP for the event on August 22 @ 7:00pm.

At The Hayden Institute, we are committed to fostering a healthier community through ongoing education and support. We are considering the logistics of offering additional complementary workshops and classes on a monthly basis. Keep an eye out for more exciting events designed to help you on your wellness journey.