The Rise of Superman – Book Review
The Rise of Superman – Decoding the Science of Ultimate Human Performance by Steven Kotler was …
Books Worth Reading
Explore book recommendations and reading reflections from The Hayden Institute, with perspectives on health, nutrition, personal growth, and related topics.
The 5000 Year Leap, Personal Responsibility, and Healthcare
I enjoy reading. My wife thinks it is odd that at any given time, I will …
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FITNESS CONFIDENTIAL: Adventures in the Weight-Loss Game
The other day while sitting in standstill traffic, and unable to find anything good on the …
FITNESS CONFIDENTIAL: Adventures in the Weight-Loss Game Read more →
Doctor of Chiropractic and Seal Team Sniper
I have been hearing a lot about the movie, Lone Survivor, that hit theaters earlier this …
No Excuses!: The Power of Self-Discipline
Growing up, my father taught me an appreciation for reading and learning. When we would go …
The Power of Habit: Why We Do What We Do
Recently I have attempted to increase my understanding of the human brain, and why we make …
