The Iliotibial Band is a thickening of connective tissue on the outside part of the thigh and leg. It begins at a muscle near the outer side of your hip, travels down the outer side of your thigh, crosses the …
Knee Injuries and Conditions: Iliotibial Band Syndrome (ITBS) Read more »
The digestive system is a very important factor in contributing to good health. Without proper digestive function, everything else in your body will not work properly. The digestive tract is where you absorb nutrients and the building blocks for the …
A heart rate monitor is still an underrated, misunderstood training companion. Many of today’s runners have monitors but don’t get their money’s worth from them. Heart rate monitors are really just biofeedback units. But without interpretation of the data they …
Want Speed? Slow Down! – Helpful Hints On Training For Endurace Read more »
