“Paleo is to expensive!” Healthy Eating on a Budget Junk food, fast food, processed food and other components of the Standard American Diet (SAD) are typically filled with binders, fillers, and other extra components in order to decrease production costs. …

“Paleo is to expensive!” Healthy Eating on a Budget Read more »

Organic or Not? A Quick Reference Guide For Buying Produce A new report published by the Environmental Working Group (EWG) has provided a great “go to” list when it comes to choosing which organic produce to buy, and which ones …

Organic Produce: The “Dirty Dozen” and the “Clean Fifteen” Read more »

As a Functional Nutritionist, Dr. Hayden DC, QN, helps patients to identify the nutritional imbalances that create dysfunction at a foundational level.  Through a comprehensive physical exam, Dr. Hayden is able to assess various nutritional deficiencies and identify which organ …

General Nutrition – Whole Food Based – From The Hayden Institute For Health, Nutrition, And Rehabilitation Read more »