9 Myths About Weight Loss
1. The best way to lose weight is with a very strict diet. Both true and untrue. We need to lose weight in a healthy way. A few pounds a week is ideal. Many people think that a calorie restricted …
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Weight Loss and the Role of Hormones
Looking sexy and living a healthy life is a high priority in more of our lives. When we step on that scale and see a weight higher than we would prefer, we usually make the decision to change what we …
Anxiety and Acupuncture
Anxiety is one of the most common issues that afflict individuals around the world. A large majority of people suffer a minor form of anxiety while others have have break down and cannot function in response to stressful situations. Many …