Improve Posture While Balancing Testosterone and Cortisol
Posture and George Washington “Sit up straight!” I am sure I have heard this at least a million times in my life. I am not sure if your family was like mine or not, but we grew up with a copy of Emily Post’s book, Etiquette in Society, in Business, in Politics and at Home, on […]
Back Pain and Poor Posture
Back Pain and Poor Posture Back pain is estimated to affect 31 million Americans at any given time according to the New England Journal of Medicine. Back pain has many causes, but one of the most common is poor posture. In addition to poor posture, back pain frequently comes as a result of trauma, such as […]