paleo

Cauliflower Flatbread…for when you really want carbs…

I wasn’t so sure how this was going to turn out but everyone loved these as did I. Pre heat oven to 390 Ingredients: Cheese cloth or clean old thin t-shirt 4 eggs 1 head of cauliflower Put the cauliflower in a blender and blend until all the chunks are crumbly.  Place the cauliflower in […]

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Weight Loss, Diets, and 15 Reasons Weight Won’t Budge

Weight gain is a symptom of your body compensating for our actions. It is true that some individuals can have tumors, or underlying medical conditions that lead do weight gain, but most people that struggle with weight loss follow the standard American diet, have sedentary lifestyles, and have disrupted the body’s self regulating weight maintenance […]

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Mango Cherry Salsa Chicken

Mango Cherry Salsa Chicken Sorry I haven’t put up any new posts or my grocery list this last week.  In fact I didn’t think my list was true to the challenge.  My deep freeze decided to randomly defrost.  I had 30 lbs of chicken, 8 lbs of ground meat, frozen veggies and frozen fruit that […]

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