Three Tips to Surviving Quarantine
Stressed about being in quarantine? Don’t know what to do with all the new time on your hands, or have the changes resulted in extra work and no time? Do you find yourself foraging in the pantry? Dr. Hayden and …
Tag: exercise
Overcome Fatigue Through Movement
Society tells us that we always need to be on the move. Between work schedules, being the family taxi, medical concerns, and daily obligations, there is no time left. This often leads to both mental and physical exhaustion. Spreading yourself …
Cholesterol Drops 73 Points Without Medication
I am frequently amazed with the number of patients that come into our office with elevated cholesterol, yet cholesterol problems are poorly understood by both patients and physicians. Many of them have seen their primary care physician, and on a …