Movement is a symphony, a chorus of different muscles working together to initiate smooth and fluid motion. This symphony requires a proper balance of different trace minerals, fats and vitamins. Without balance between these nutrients, muscle cramps and spasms can …

What vitamin or mineral imbalance causes leg cramps or muscle spasms? Read more »

Cataplex F, a product from Standard Process, was released in 1934 and has a rich history of success! Although you may never have heard of Vitamin F, you may be surprised to learn of the body’s need for Vitamin F …

Vitamin F for Itching, Cold Sores, Prostate Health and More! Read more »

Women’s Health – 5 1/2 Essential Minerals for Hormone Balance Minerals are essential nutrients that are required for optimal health in both women and men.  Mineral imbalances can lead to osteoporosis  hot flashes, infertility, anemia, fatigue, PMS, hormonal imbalance, and a …

Women’s Health – 5 1/2 Essential Minerals for Hormone Balance Read more »