anti-inflammatory diet

Three Ways To Naturally Support Fertility

Do you want to increase fertility? Have you been wanting to optimize hormone balance? In this video, Dr. Hayden and Dr. Horsley discuss three things you can do to help improve hormone balance and can create a healthier environment for conception. Stay tuned over the next few days as we continue to send out short […]

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Managing Tension Headaches through Chiropractic and Dietary Modifications

Managing Tension Headaches through Chiropractic and Dietary Modifications

Headaches can be a debilitating condition, impacting not only the ability to perform job functions, but also the ability to be present for family and friends. One type of headache that is all too common is a tension-type headache. This headache presents as a deep pressure or dull, achy sensation that encircles the head. They […]

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Inflammatory Foods: Nightshades

Most individuals have never heard the term “nightshades,” much less make the connection to a food group that ignites pain and inflammation. Nightshades are a botanical group known as solanaceae – making up over 92 varieties and 2,000 species The connection of nightshades and arthritis-type disorders was brought to the forefront largely by the efforts […]

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