Improve Posture While Balancing Testosterone and Cortisol
Posture and George Washington “Sit up straight!” I am sure I have heard this at least a million times in my life. I am not sure if your family was like mine or not, but we grew up with a copy of Emily Post’s book, Etiquette in Society, in Business, in Politics and at Home, on […]
FITNESS CONFIDENTIAL: Adventures in the Weight-Loss Game
The other day while sitting in standstill traffic, and unable to find anything good on the radio, I decided to try and find a “podcast” player on my phone. A podcast is a recorded show or program that is frequently associated with iTunes. After downloading a podcast player, I decided to search for health and […]
Running: Why We Have Big Butts, Foot and Knee Problems
Running is what our bodies were made for, according to a recent Smithsonian Channel production, “The Perfect Runner.” Dr. Daniel Leiberman of Harvard University explains that there are key components that allow humans to be able to perform activities like running so efficiently. Looking at the feet/toes, butt muscles, and neck and shoulders of someone […]