Three Tips to Surviving Quarantine
Stressed about being in quarantine? Don’t know what to do with all the new time on your hands, or have the changes resulted in extra work and no time? Do you find yourself foraging in the pantry? Dr. Hayden and …
Category: Exercise
Overcome Fatigue Through Movement
Society tells us that we always need to be on the move. Between work schedules, being the family taxi, medical concerns, and daily obligations, there is no time left. This often leads to both mental and physical exhaustion. Spreading yourself …
Sitting Disease, Nintendoitis, and Text Neck – Relieving the Aches and Pains of Technology
Technology is amazing. Have you ever thought about how blessed we are as a society that we have the scientific, medical, and technological advances that we have at our fingertips? How many people since Adam and Eve (or our caveman …