Sitting Disease, Nintendoitis, and Text Neck – Relieving the Aches and Pains of Technology

Technology is amazing. Have you ever thought about how blessed we are as a society that we have the scientific, medical, and technological advances that we have at our fingertips? How many people since Adam and Eve (or our caveman ancestors) have come and gone on this world, and never had the chance to experience […]

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Improve Posture While Balancing Testosterone and Cortisol

Posture and George Washington “Sit up straight!” I am sure I have heard this at least a million times in my life. I am not sure if your family was like mine or not, but we grew up with a copy of Emily Post’s book, Etiquette in Society, in Business, in Politics and at Home, on […]

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FITNESS CONFIDENTIAL: Adventures in the Weight-Loss Game

The other day while sitting in standstill traffic, and unable to find anything good on the radio, I decided to try and find a “podcast” player on my phone. A podcast is a recorded show or program that is frequently associated with iTunes. After downloading a podcast player, I decided to search for health and […]

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