Non Dietary Options to Support Leaky Gut
Though leaky gut has a strong correlation with the diet, there are other non-dietary things that can be done to help support gut healing. Stress and inflammation can wreak havoc on the gut. Therefore, things such as changing daily routines and increasing our self care protocols can play a large factor in helping our bodies […]
Foods You Should Eat With Leaky Gut Syndrome
In our prior video we discussed foods to avoid to help give your gut a break and heal with leaky gut. Now we want to give you hope and dive in and discuss foods you CAN have – and have in abundance. Food is truly medicine, therefore, we should use this amazing tool to heal […]
Foods To Avoid With Leaky Gut Syndrome
The foods we eat, and the foods we avoid, can play a large role in gut health. Certain foods have been found to be inflammatory and can be destructive to our gut lining, thus, contributing to leaky gut. All body functions rely on the ability of our gut to break down food and absorb nutrients […]