Benefits of Aromatherapy on Stress, Anxiety, and Focus
Aromatherapy is a holistic therapy that uses essential oils to promote physical and emotional well-being. These oils are derived from plants and contain natural compounds that can have a variety of effects on the body and mind. One of the most notable ways that aromatherapy can affect the brain and emotions is through its ability […]
Do you know someone who is Stressed with Gut Issues?
Stress is a normal part of life, but when it becomes chronic, it can have a significant impact on our overall health and well-being. The gut is one particular area that is negatively effected by stress. Gut issues are so normalized but there is nothing normal about your pain, bloating, and other symptoms you may […]
How Emotions Affect You: Intro to Neuro-Emotional Technique
People used to think stress only resides in the brain but now we know that stress can be held in organs, fascia, joints, ligaments, and so much more. How I like to connect this for people is, have you ever gotten a gut feeling, like a pit in your stomach when something bad happens or […]